Panko Panfried Fish Strips
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tilapia fillets (1 1/2 lb), cut in half lengthwise
3/4 cup fat-free buttermilk
1 1/2 cups panko crispy bread crumbs
4 1/2 teaspoons olive oil
Directions:
1/2 teaspoon salt
1/4 teaspoon pepper
4 tilapia fillets (1 1/2 lb), cut in half lengthwise
3/4 cup fat-free buttermilk
1 1/2 cups panko crispy bread crumbs
4 1/2 teaspoons olive oil
Directions:
Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.
In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
Recipe shared from: http://www.bettycrocker.com/recipes/panko-panfried-fish-strips/6cb5bdfb-a54f-4b14-9c4d-ef7a778135b6